Restorative Yoga is for anyone wanting to relax and feel peace & calm within.
Learning to relax can be one of the most difficult skills to develop.
Whilst we may say we are relaxed we aren’t truly in a state of relaxation.
Our fast paced lives are in constant stimulation, stress and demands from society, technology, deadlines, activities and keeping up with life in general. This prolonged stress state on the nervous system (the fight or flight response) and being constantly “on” can be extremely taxing physiologically, mentally, emotionally and spiritually.
The practice of Restorative Yoga is completely different from
other styles of Yoga.
Restorative Yoga calms and activates the parasympathetic nervous system. It allows the body and mind to completely ‘let go’. Nurturing the nervous system to calm is essential, now more than ever, in reducing stress, improving health and digestion and calming the mind to balance and harmonise the WHOLE of YOU.
Restorative Yoga is for everyone, and no prior Yoga Experience is necessary.
What to expect in a Restorative Yoga session –
In this Meditative space, the union of the body & mind is enhanced.......
During your Yoga experience Sami will gently guide you into the poses to calm your being and support your body to self soothe, replenish, calm and heal.
Allowing you to leave feeling peaceful, balanced and WHOLE.
Sami will also incorporate Pranic Energy Healing into the space to allow you to drop even deeper into relaxation.
First Immersion for 2022 –
Friday 21st January 6pm – 8pm
Secrets from the Honey Tree, 101 Memorial Drive, Eumundi