Restorative Yoga

Restorative Yoga is for anyone wanting to relax and feel peace & calm within.

Learning to relax can be one of the most difficult skills to develop.

Whilst we may say we are relaxed we aren’t truly in a state of relaxation.

Our fast paced lives are in constant stimulation, stress and demands from society, technology, deadlines, activities and keeping up with life in general. This prolonged stress state on the nervous system (the fight or flight response) and being constantly “on” can be extremely taxing physiologically, mentally, emotionally and spiritually.

Restorative yoga is about BEING rather than doing. Most of our lives are spent in movement, this practice invites you to become STILL

The practice of Restorative Yoga is completely different from
other styles of Yoga.

Restorative Yoga calms and activates the parasympathetic nervous system. It allows the body and mind to completely ‘let go’. Nurturing the nervous system to calm is essential, now more than ever, in reducing stress, improving health and digestion and calming the mind to balance and harmonise the WHOLE of YOU.

 Restorative Yoga is for everyone, and no prior Yoga Experience is necessary.

What to expect in a Restorative Yoga  session –

A restorative yoga session with Sami is just like receiving the biggest, warmest, nourishing, loving and most beautiful cuddle you could ever experience. I felt gently held, in the shapes that were tickling my muscles, encouraging them to release, relax. By the end, I felt looser, taller and so relaxed, in fact I didn't want to leave. Sami is in her zone with her soulful, intuitive, restorative sessions and it's an absolute blessing to witness and participate. Thank you lovely xx
Samantha Lennie

In this Meditative space, the union of the body & mind is enhanced.......

During your Yoga experience Sami will gently guide you into the poses to calm your being and support your body to self soothe, replenish, calm and heal.

Allowing you to leave feeling peaceful, balanced and WHOLE.

Sami will also incorporate Pranic Energy Healing into the space to allow you to drop even deeper into relaxation.

Nourishing Immersions for 2022 –

Friday 15th July 6pm – 8pm

Sunday 21st August 2pm – 4pm

Secrets from the Honey Tree, 101 Memorial Drive, Eumundi 

The answers are always inside, it is in learning to quieten & still the mind, can we hear the whispers of the soul.


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